What do you want to work today?
Pick one or more. You don't need to know any machine names — that's the part we handle.
Common combinations
Muscles people usually train in the same session. Tap one to select the whole group, or skip these and pick muscles yourself below.
Or pick muscles one at a time
Not sure which muscle?
Go by the movement. If you want to push things away from you, that's chest, shoulders and triceps. If you want to pull things toward you, that's back and biceps. Legs are their own group.